Training Packages

CONTEST PREP 16 WEEK ONE SHOW COMPETITION COACHING PACKAGE

• Personal Physique Assessment through pictures or in person if local
• One on One Elite Coaching
• Specialized meal plans for your body type and metabolism, adjusted and modifications made when required to be stage ready
• Personalized training programs for your body type and physique tailored for your chosen division updated every 4 weeks
• Personalized cardio programs based on your genetics and body type to obtain peak conditioning in your specific category updated and adjusted when required
• All program tracking and modifications adjusted when required
• Constant contact through text/phone and emails with weekly check-ins
• Custom peak week plan for leading up to contest day – unlimited check-ins to obtain top condition for the stage
• Posing guidance to present yourself as a professional – done online through skype and team group posing classes. If local – One on One posing also available
• Post contest reverse diet and cleanse provided
• 20 % Client Discounts on all supplements at selected Reflex Supplement stores

OFFSEASON COMPETITION COACHING PACKAGE

• Personal Physique Assessment through pictures or in person if local
• One on One Elite Coaching
• Specialized meal plans for your body type and metabolism, adjusted and modifications made when required to build your physique
• Personalized training programs for your body type and physique tailored for your chosen division updated every 4 weeks
• Personalized cardio programs based on your genetics and body type and adjusted when required
• All program tracking and modifications adjusted when required
• Constant contact through text/phone and emails with weekly check-ins
• 20 % Client Discounts on all supplements at selected Reflex Supplement stores